Creating a healthy lifestyle doesn’t happen overnight.
This is particularly true if you are a proud couch potato, avid gym avoider, or always eating something that isn’t very good for you. There are just a few of the unhealthy habits that can creep into our lives and hold us back.
But, our best selves are easier to achieve than we think. The key is to get started. Whether it be signing up for a gym membership or throwing out all the junk food in your pantry, some sort of change has to happen.
If you are feeling stuck or unmotivated, maybe you just need some good health quotes to remind you why being healthy matters in the first place.
Here are a few to read and contemplate.
1. “A healthy attitude is contagious but don’t wait to catch it from others” -Tom Stoppard
Most big life decisions come from having the right attitude, and choosing to be healthier is no different.
Don’t think of creating a healthy lifestyle as a chore or a task. It should not be something that seems boring or overwhelming. Instead, think of being healthy as an opportunity, which is truly what it is.
When you take good care of yourself, you are improving your life as a whole. You have more energy and mental sharpness to focus on your career, relationships, and interests.
This can make you much more grateful and excited for life. But, it all begins with a bit of positivity in the first place.
2. “A healthy outside starts from the inside” – Robert Urich
Mental power gets you going, and there are plenty of good health quotes to fuel you up. The more you read this list – and other health quotes – the more you begin to realize what all the buzz about green juices and Crossfit is about anyways.
Okay, maybe you won’t go that far, and you really don’t have to. But, the point is, your mind is the driving force of your wellbeing.
This goes for physical health, like blood pressure and metabolism, and mental health, like battling mental issues and keeping focus while aging.
3. “To enjoy the glow of good health, you must exercise” – Gene Tunney
As much as you need the willpower to live a healthy life, you have to put in the real work too. Much of that will be in the form of exercise.
The good news is no one is telling you what kind of exercise to do. You can choose to join a yoga studio or take up swimming or cycling. You may get into traditional weightlifting or even end up becoming a bodybuilder.
Whatever you do, do it well and do it often. Pay attention to your form to get the most out of your workouts, and do them consistently to see good results.
4. “Early to bed early to rise, makes a man healthy, wealthy, and wise” – Ben Franklin
The downside to making workouts a part of your regular routine is the stage when you’re still figuring everything out. You may have to try a few different classes or exercise styles before you find what you like most.
In the meantime, you can work on bettering your sleep. Sleep is crucial to many successes in life, as Franklin’s quote hints.
On top of giving you energy for the day, good sleep improves cognitive functions, regulates hormones, and more. It plays into how we treat others and how we take on every single day.
5. “If you can’t pronounce it, don’t eat it” – Unknown
Sleep and exercise are pretty simple to create routines for once you get the hang of it. But, there are many different ways to approach eating healthy.
Should you go gluten-free? Vegan? Vegetarian?
There are many arguments as to whether these healthy eating trends work or not. However, one thing is pretty safe to assume – the fewer chemicals you eat, the better.
Chemicals come in all kinds of food products. They are GMOs and preservatives as well as coloring agents and food substitutes. None of these are very natural, which makes it hard to argue just how good they can be for your body.
6. “Our bodies are our gardens – our wills are our gardeners” – Shakespeare
Creating a habit of reading labels at the grocery store can make a big difference. This is similar to the effects of sleeping better and moving your body more.
Another thing all of these habits have in common is the willpower that makes them happen. Being healthy is a choice, as many of these good health quotes reflect.
Our willpower is what reminds us of why we made certain choices in the first place. It is what wakes you up at 5 A.M. for the gym or what disciplines you to turn Netflix off and go to bed.
The stronger our will, the more beautiful our gardens.
7. “Health is not simply the absence of sickness” – Hannah Green
Have you ever noticed the same friends that eat right and exercise are usually also the ones who rarely get sick?
This is because they are constantly working to keep their body in good condition.
Establishing a state of health is not about beating the flu or just avoiding it. Is about creating a lifestyle that is based on healthy principles, which good health quotes can help you find.
8. “Health is not valued ’til sickness comes” – Thomas Fuller
Although being healthier can help keep illness at bay, at some point, you will at least get the flu again. It happens – and every time it does, it makes a person more thankful for what their body can normally do.
Take advantage of being in good health whenever you can. Work to maintain it and preserve it in order to enjoy it as much as possible.
9. “The first wealth is health” – Ralph Waldo Emerson
At the end of the day, no matter how you choose to approach health, understand it’s for a bigger cause. Making small sacrifices in your diet or adding certain things to your routine now create bigger successes later.
Good health can help you live longer. It also allows you to fully celebrate life as the years go by.
This is more valuable than any amount of money or riches.
10. “Take care of your body. It is the only place you have to live.” – Jim Rohn
Some people simply can’t understand the value of being healthy. That is, until they read one of the best good health quotes like this.
Once you realize your body is truly the only place you can live, every other concept regarding good health makes a little more sense.
You can’t run away from being unhealthy like you can move towns. You can’t take a vacation from having cancer or just a bad cough – you have to work through these things.
If you do feel a travel bug, though, be sure to learn more about travel insurance before you go somewhere. This helps you get access to medical care should you fall ill while abroad.
Turn Good Health Quotes into a Healthy Life
Feeling inspired by one of the quotes above? Are you ready to get back on track with your healthy lifestyle, or transform your approach to self-care entirely?
Wherever you are on your health journey, understand there is always room for improvements. This may be in one area of health – like diet, physical activity, or emotional health – or it might be some combination of these things.
To keep you going, click here for a few inspirational quotes.