Did you know how amazing hemp oil is for your body?
While you may already know that it’s good for something, there are many great sides to this powerful oil.
There are many reasons why hemp food products are gaining popularity. The plant makes an ideal superfood full of antioxidants and healthy oils. The seeds hold a high concentration of many nutrients.
Hemp oil extracts the best qualities of the plant and delivers them in a concentrated form. From beautiful skin to less achy joints and a lower risk of many diseases, it has many uses.
Here are 9 health benefits of hemp oil.
1. A Healthier Immune System
Hemp has a lot of great nutrition. The most important factor in this regard is the rich content of high-quality essential fatty acids. Essential fatty acids, omega-3 fatty acids in particular, play a big role in immune modulation.
In addition, the human body’s own endocannabinoids require these fatty acids for proper synthesis. Endocannabinoids are compounds created by your body which resemble the active molecules found in cannabis.
They serve a number of functions, one important one being regulating and balancing the immune system.
Hempseed oil is a potent source of omega-3 and omega-6 fatty acids. Boosting your intake with the oil will strengthen your immune system.
2. Brain and Nerve Maintenance
The health of your brain and nervous system also rely on these essential fatty acids. Your nerves have a protective layer called the myelin sheath. This insulation consists of fat.
On top of protecting your nerves, the myelin makes sure that nerve signals don’t jump over to the wrong nerves. This helps ensure that the signal gets where it’s supposed to.
Your nervous system is an electrical conductor and electrical signals animate your body. Without this insulation, your nervous system would short-circuit.
Your brain also mostly made out of fat. In order to prevent unnecessary degeneration of your brain and nerves over time, it’s important to get enough essential fat.
Since hemp oil has a lot of essential fatty acids, it’s a great dietary supplement providing you with these brain-boosting lipids.
3. Heart Health
Once again, we must give credit to essential fatty acids. They are the source of many of the benefits of healthy hemp.
A study by Dr. Johanna Budwig (who’s been nominated for the Nobel prize seven times) found that high doses of these lipids can treat heart infarctions. The same study also found it helpful against arthritis and cancer, among other diseases.
The essential lipid Linoic Acid can reduce serum levels of bad cholesterol and prevent the build-up of fat in your arteries. This kind of fat build-up is the cause of strokes, heart infarctions, and various other cardiovascular problems.
The heart is also forced to work much harder in order to keep up and oxygenate your blood enough. This brings about high blood pressure and deprives your cells of vital energy.
You can reduce your heart disease risk by supplementing with hempseed oil.
4. Hormonal Balance
Hemp contains a lot of Gamma-Linolic Acid, one of the omega-6 lipids. Studies reveal that GLA helps your body maintain a good hormonal balance. This is good for women, in particular.
Prostaglandins, a type of compounds similar to hormones, also play a big role in proper body function. Important purposes include how prostaglandins aid in contracting smooth muscles, and in controlling inflammation and temperature.
GLA is a crucial component of prostaglandins. Taking GLA supplements helps maintain sufficient levels of these important compounds to promote ideal hormone health.
Hemp seed oil makes a perfect dietary supplement for GLA. This is why it’s recommended for women who suffer from PMS.
This study of women with PMS shows that a daily supplement of one gram of essential fatty acids (where 201 mg were GLA) helped. It showed a significant decrease in premenstrual symptoms.
The GLA in the oil can help you with PMS symptoms such as:
- breast pain
- fluid retention
For the same reasons that it helps reduce menstrual symptoms, it can also reduce menopause symptoms.
5. Pain Reduction for Arthritis Sufferers
Since the lipids found in hemp oil can improve immune modulation and reduce inflammation, they can improve arthritis symptoms.
Studies have confirmed the ability of long-term supplementation of omega-3 to reduce arthritis pain. This also helped reduce the patients’ intake of non-steroidal anti-inflammatory drugs like ibuprofen.
Hemp seed oil is rich in these anti-inflammatory omega-3 fatty acids. Taking it as a daily supplement will improve your omega-3 levels and reduce inflammation.
This means it’s also helpful against other auto-immune disorders such as lupus and multiple sclerosis.
Cannabinoids also help with arthritis. When dealing with the stigma against cannabis, hemp oil can be a more convenient solution.
6. Antioxidant Protection
Hemp is rich in antioxidants such as vitamin E. Vitamin E helps with the absorption of omega-3 fatty acids. It’s also a powerful antioxidant in general. It helps maintain healthy skin and overall health.
Antioxidants play an important role in aging with grace. Free radicals and other environmental factors wears your body down over time. Your cell membranes and DNA can take serious damage from free radicals, which also promote cancer.
Eating plenty of foods with high levels of vitamins and other antioxidants helps neutralize free radicals in your body. This reduces damage to cells and DNA, slowing down the deterioration of your body.
If you use an oil that contains cannabidiol (CBD), you’re even better off. CBD is an even more powerful antioxidant than vitamin E.
7. Better Moods
This is anoter benefit related to the essential fatty acids. Hemp seed oil can lift your moods and improve cognitive function. Studies have shown that it can help reduce the symptoms of ADD/ADHD and Autism.
The cannabinoids found in certain types of hemp oil can also treat Bipolar disorder.
Endocannabinoids play an important role in mood regulation. The endocannabinoid system influences the flow of neurotransmitters.
Neurotransmitters are substances such as adrenaline, serotonin, and oxytocin. They determine your mental states. The examples give make you alert, happy, and affectionate, respectively.
As mentioned above, endocannabinoids come out of fat. Ensuring sufficient intake of essential fatty acids ensures that your body can synthesize these lipids.
8. Beautiful, Healthy Skin and Hair
The concentrated nutrients in hempseed oil is great for your skin and hair. It’s got ideal levels of omega-3 and omega-6 oils. It’s also rich in antioxidants like Vitamin E.
These nutrients are essential to good skin health.
The oil provides another kind of good fat called ceramides. These lipids support your cell membranes. These membranes act as gates, letting substances in and out of the cells.
Increasing ceramides will keep more moisture in your skin and hair, preventing it from getting dry. You can use the oil as a lotion or conditioner to stay smooth and shiny.
The linolic acid found in the oil will also help treat acne and skin inflammations.
9. Healing Terpenoids
Hemp seed oil contains many of the terpenes found in cannabis buds. Terpenes are plant aroma molecules. They give plants their scent and flavor.
Major terpenes found in the oil are myrcene (musk) and beta-caryophyllene (pepper.)
Beta-caryophyllene works like a cannabinoid in the human body. It stimulates cell receptors involved in regulating the immune system.
Myrcene can act as an anti-inflammatory and antidepressant medicine. It has antioxidant effects and helps move molecules through cellular membranes.
Final Thoughts on the Benefits of Hemp Oil
Hemp seed oil is a great nutritional supplement. Together with the vitamins and fatty acids, terpenes make hemp seed oil a potent superfood.
It’s good for your brain and heart and may help reduce the risk of cancer.
On top of its anti-inflammatory, health-boosting properties, it also has many topical uses. Your skin and hair will love it.